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Panic attacks
Started by
Emma
in
PanicEnd Message Board
:
I am on medication 3 weeks in. I have health anxiety and anticipatory anxiety. I am trying so hard to face the panic and let it do its worst. I now have to deal with diagnosis of gall stones this is...
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1793552589
Helping family through hard times
Started by
Rahnos
in
PanicEnd Message Board
:
Hi there, haven’t posted in this forum for perhaps 15 or 20 years. Would it be that long? I used to suffer terrible panic attacks and have GAD. Not for a long time now and feeling very...
8
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1791582569
Avoidance and Agoraphobia
Started by
miki
in
PanicEnd Message Board
:
Hi everyone, I hope those who were struggling have reached a point of recovery. I need a bit of a nudge. *edit: I realise I've shared more than I normally would - I just...
8
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1790105180
Doing an audio Podcast on Anxiety Recovery: Have any questions or comments?
Started by
LuckyLife
in
PanicEnd Message Board
:
Hi all, Old school long-timer here. (This place helped save me back in the day!) Made my way into a good place in recovery after many years and am doing some anxiety-related things including a...
5
70
1789847895
Everything resonantes but I cant make it click!
Started by
Deejay
in
PanicEnd Message Board
:
Been around here for a while, great forum, book etc. I believe completely in this way of beating panic. I've gone through all sorts of treatments over the past few years with no luck. I believe the...
13
91
1788203851
Anxiety vs panic attacks
Started by
Caltron3030
in
PanicEnd Message Board
:
Hi there, I’ve suffered from GAD for over 20 years. In the time frame I’ve only had 3 gnarly panic attacks. The last one being about 4 years ago during a dentist appt. lately, I’ve had this...
3
74
1784664413
Not afraid of my DP/DR, haven't been trying to solve it, but it still hasn't gone away.
Started by
Ryuguy93
in
PanicEnd Message Board
:
I wholeheartedly believe in the acceptance approach. It's the only thing that makes sense to me. For years I had been trying to "solve" my anxiety, and through discovering Paul David and...
33
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1783336576
Now that’s a coincidence!
Started by
Steve
in
PanicEnd Message Board
:
Hi, my name is Steve and I used to post here many many many years ago. I don’t know what gave me the urge to come back and visit, probably the boredom of sitting around the house during this...
1
32
1783101552
Who's still here from like 10 years ago?
Started by
Ryuguy93
in
PanicEnd Message Board
:
I wonder if ChristopherUser's around. Not that I'm going to ask him stuff or do the obsessive crap I used to. I used to post here as Ryukil then GordonH...blew up the forum and other forums...
6
86
1783046134
How AI interprets The Panic Switch
Started by
jeff
in
PanicEnd Message Board
:
The Mechanics of Panic (From Hammes' Perspective) Jeffrey L. Hammes treats a panic attack not as a mysterious mental illness, but as a misguided biological circuit. As a scientist, he spent over 20...
2
40
1781629469
No Progress With Acceptance
Started by
1BigFatLie
in
PanicEnd Message Board
:
Hello all, long time lurker here. Hope you are all good. So, I’ve been attempting acceptance of my chronic anxiety for many years now and seem to be making myself worse and worse. I keep...
80
922
1779306181
YouTube peaceful video of a guy reading from by book.
Started by
jeff
in
PanicEnd Message Board
:
🎬
0
55
1771816464
Facing the last 1%
Started by
bluesky
in
PanicEnd Message Board
:
I'm hoping some people here can share their experiences with facing the very peak of their worst panic attacks? I know it takes a leap of faith but how does one do this if you believe your...
81
1,027
1771042944
Hormones
Started by
Jane
in
PanicEnd Message Board
:
Are there any instances where this approach doesn’t apply? As a perimenopausal woman, I know that my hormones play a role in my anxiety/panic journey and 2 weeks out of the month seem to be plagued...
2
51
1770668439
A Long Setback
Started by
miki
in
PanicEnd Message Board
:
Hi everyone, It's been a minute! The last 5 years have been quite confusing and I'd love to hear other's experiences regarding being stuck in setback. I know it's never going to be...
4
67
1770388248
The Anti-Depression Technique
Started by
Vegan_User
in
PanicEnd Message Board
:
🎬
1
39
1762273814
A bit of hope for those who feel like they are at the bottom.
Started by
hrp_online
in
PanicEnd Message Board
:
I want to keep it short: more than a year ago, I hit rock bottom. I could barely sleep; my mind was constantly filled with anxious thoughts. I was always stuck in the fight/flight/freeze...
2
117
1759206494
Looking for advice/help getting over the last hump
Started by
lichpeko
in
PanicEnd Message Board
:
I wanted to start by thanking Jeff and Christopher User for all they've written. They've been a tremendous help in getting me functional again. Now bear with me this might be a long...
77
553
1758570087
I have stated many times that the stomach looms large in anxiety and depression.
Started by
jeff
in
PanicEnd Message Board
:
Case of a young guy who presented with symptoms that were consistent with DDD. SSRIs, tricyclic antidepressants, antipsychotics, and antiepileptic medicines all failed to work for him. After...
0
56
1756757247
Anxiety drains the fun out of my life.....
Started by
markr
in
PanicEnd Message Board
:
Hi all, I've had a tricky year so far with major ups and downs. It's been extremely tough. We are going through an adoption process and since March I've been in and out of very harsh...
9
182
1754417716
The Panic Switch has a new cover!
Started by
jeff
in
PanicEnd Message Board
:
Who’s excited? well me….😃 https://a.co/d/4jXyzhC
2
56
1753500131
Thanks Jef, your book helped me tremendously. Now struggling with the last part.
Started by
hrp_online
in
PanicEnd Message Board
:
Hi Jef, Thanks for all your info in your books, I’ve studied the material as best as I could. I don’t have full panic attacks anymore. What I’m currently struggling with is the next...
7
130
1751361631
"Facing" is not meant to feel easy
Started by
AldenW
in
PanicEnd Message Board
:
Recently I've tried to help a couple of people close to me in person, who have been suffering from panic for some time. Something I keep on noticing is that they always get caught off guard when they...
4
183
1750666359
Trusted surrender
Started by
jeff
in
PanicEnd Message Board
:
I went to a friend’s yoga class today and the concept of “trusted surrender” was used by the instructor. I like that idea! In a way it’s a better concept for facing your panic attack than...
2
199
1748891461
Just curious about your symptoms
Started by
Eznergoti
in
PanicEnd Message Board
:
Hi all, The symptoms that are most annoying for me are heavily sweating and feeling warm. It look/feel like hot flashes. Now I’m a 28 y/o man. So I believe it’s kinda unique. I...
13
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